Help with health and wellbeing

Here are some national services and organisations that offer help and support with health and wellbeing:

• NHS talking therapies (opens new window) this service provides free talking therapies
• How to be kind to your mind (opens new window) gives expert advice and tips to help you look after your mental health
• Mind (opens new window) offers advice and support to empower anyone experiencing a mental health problem
• Age UK (opens new window) offers wellbeing support for older people
• BACP (opens new window) helps you find talking therapies local to you
• Children and young people's mental health support (opens new window)

If your need is urgent, you can get help from:

• Samaritans (opens new window) offers immediate support 24 hours a day, 365 days a year
• SHOUT (opens new window) a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope