Help with health and wellbeing
Here are some national services and organisations that offer help and support with health and wellbeing:
- NHS talking therapies (opens new window) this service provides free talking therapies
- How to be kind to your mind (opens new window) gives expert advice and tips to help you look after your mental health
- Mind (opens new window) offers advice and support to empower anyone experiencing a mental health problem
- Age UK (opens new window) offers wellbeing support for older people
- BACP (opens new window) helps you find talking therapies local to you
- Children and young people's mental health support (opens new window)
If your need is urgent, you can get help from:
- Samaritans (opens new window) offers immediate support 24 hours a day, 365 days a year
- SHOUT (opens new window) a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope