Advice for severe weather

Heat can cause dehydration, heat exhaustion and heat stroke, some people are more vulnerable and at risk and need extra care and attention, including:

• the elderly
• babies and young children
• those who already have health issues such as a heart problem or breathing difficulties

Tips for coping in a heatwave

• check the weather forecast so that you're prepared if hot weather is predicted
• try to avoid going out during the hottest part of the day
• apply sunscreen of at least SPF15 and wear UV sunglasses
• stay hydrated by drinking plenty of water.
• avoid excess alcohol, caffeine or drinks high in sugar

For more information, visit:  

NHS Choices (opens new window)

For water saving tips and advice, visit:

Thames Water website (opens new window)